I can’t stress enough the importance of strengthening your rotator cuff muscles. These are stabilization muscles around your shulder that are often neglected. And once they are injured they are painful and can take a long time to heal.
Instead of me writing a full page on this subject and being repetitive, I would recommend this link:
http://www.askthetrainer.com/rotator-cuff-exercises.html
This guy gives a good explanation and does a few of the exercises that I do with my clients.
Check it out and have a healthy week!
Advertisement
